Blow out, don't burn out. The soothing effect that candles have is based on how the brain processes smells. The smell of scented candles stimulates our limbic system, blady blah blah... hormones like serotonin and dopamine help regulate mood and it's.... blady blah blah....

Please put your hands together and make some noise for our SECOND SELF SPACE TOTE BAG.The slogan was coined through our 'Tote Vote' on Instagram by one of our very punny followers- thank you. We've said it before but we'll say it again, in English,...

We’ve only made a bloody card game! Born from the idea of a deep and meaningful conversation (DMC), we’ve put together this box with 50 cards with 50 prompts and questions, alongside a simple set of rules (they are more guidelines anyway).  We’ve poured...

We’ve only made another bloody card game! Born from the idea of our original Deep and Meaningfuls, we’ve put together our second box with 50 cards and 50 prompts and questions. We’ve poured a lot of ourselves into these 50 questions. They vary from the light and...

In a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists and Self Space founders Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are...

No, you're a mess! Did you know that in English the verb tote means to carry, therefore “tote bag” literally means “a bag to carry”? These bags carry more than just your stuff, they carry one of the core principles that we believe in...

  Start thinking like a therapist Join us for a two-weekend Introduction to Counselling & Psychotherapy short course. You'll be guided through experiential learning modules on things like Therapy for the Modern World, Psychodynamic Therapy, Person Centred, Arts Therapy, CBT and Skills Practice. It'll...

There’s no denying that one of the greatest barriers to accessing therapy is cost. That’s why this year we’re launching Self Space’s new Pay-It-Forward scheme. A fund to support people to access therapy for who (okay, whom) funds might be tight for.