Blow out, don't burn out. The soothing effect that candles have is based on how the brain processes smells. The smell of scented candles stimulates our limbic system, blady blah blah... hormones like serotonin and dopamine help regulate mood and it's.... blady blah blah....

We’ve only made a bloody card game! Born from the idea of a deep and meaningful conversation (DMC), we’ve put together this box with 50 cards with 50 prompts and questions, alongside a simple set of rules (they are more guidelines anyway).  We’ve poured...

We’ve only made another bloody card game! Born from the idea of our original Deep and Meaningfuls, we’ve put together our second box with 50 cards and 50 prompts and questions. We’ve poured a lot of ourselves into these 50 questions. They vary from the light and...

Give the gift of therapy. We could all do with a bit of emotional pampering. We do it for our bodies, this is for your noggin. 50 minutes of undivided attention with a qualified person. Make use of it on a rough day, pop...

In a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists and Self Space founders Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are...

No, you're a mess! Did you know that in English the verb tote means to carry, therefore “tote bag” literally means “a bag to carry”? These bags carry more than just your stuff, they carry one of the core principles that we believe in...

Feel like you want it all? Well, why not? You deserve it!